He found the metal bar easily enough, considering how pitifully it was hidden, and pulled the thing from the closet. Rather than return to the place next to his bed-- and frazzle Renji further (Hisoka could remember how he was when he learned that...)-- Hisoka set the bar on his desk and began stretching.

He wouldn't be able to run like his father trained him to do and archery was out of the question, but he could still do the basics of what he knew...